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  • Welcome!

    Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. If you are feeling overwhelmed and exhausted, anxious or depressed, you are not alone, and there is hope for a better tomorrow.

    My approach is wholistic and I collaborate with clients to reorient their internal compass from “I’m weak and broken and need to be fixed” into “What is this struggle telling me? What in my life needs adjusting?”

    If you want to:

    • Stop comparing yourself to others
    • Stop giving in when you really should say no
    • Stop numbing out on social media, food, or alcohol
    • Do the things that improve your health
    • Do the things that make your life meaningful
    • Feel rested and rejuvenated

    Then I’m the person for you! Here is what people that have worked with me are saying about our work together:

    What Clients Are Saying

    “Therapy with Kinsie Tate has allowed me the opportunity to address fears, anxiety and stress in a healthy way. While it is a continuing journey, I am grateful for this personal work toward better mental health and happiness. I know that I am better prepared for life’s ups and downs. I also know that I am finding my true voice even in moments of discomfort.”

    Mary W

    “The work that I’ve done with Kinsie is life changing. The tools, guidance and support she gives me has played such a significant role growing my happiest, healthiest self. I can’t imagine partnering with anyone else through my journey.”

    Amber H.

    “Working with Kinsie has helped me to learn who I am, including the personality drivers that shape my behaviors both personally and professionally. The tools I have learned during our sessions have improved my ability to manage stress, cope with difficult situations, and find balance in my life.”

    Sara

    “Kinsie has helped me through some very difficult times in my life and continues to help with each session we have. She is great, calming when I am upset, and always helps me work through things I don’t even realize are the root of the problem.”

    Hillary P.

    “Working together with Kinsie has been a life changing experience. We have been able to address past traumas that I didn’t even know I had. Being able to identify my blind spots has been absolutely monumental in my continuing growth. My life is forever changed and she has been instrumental in making me a better person, son, and brother.”

    Matt S.

    Working with Kinsie has helped me to understand my own “emotional injuries” affecting my mental health. Our work together has served to rehabilitate the injuries from past trauma and has provided a framework for preventative mental health that makes me better prepared to handle what life sends my way. This work has helped me to manage anger and sorrows much better and celebrate joys more fully. Thank you, Kinsie!

    Megan M.

    When you work with me, you will shift from a place of discomfort and distress into a place of empowerment and transformation. You will learn what is keeping you stuck, overwhelmed, and exhausted and start looking at struggles as an indication that something is out of balance and needs adjusting instead of weakness or pathology.

    What if stress and exhaustion led you to question “what’s wrong with the way I’m living my life”, rather than “what’s wrong with me?” I will take you through a process that helps you figure out what really matters to you and identify the stories that keep you exhausted, overwhelmed, and burned out.

    About Kinsie M. Tate

    Kinsie M. Tate is a Licensed Professional Clinical Counselor (LPCC) specializing in individual therapy and mental health coaching. She maintains an online private practice in California. With over a decade of experience as a therapist, and 4 years in ministry prior to becoming a therapist, Kinsie has a great deal of experience helping people through difficult situations in their lives and helps them discover new and lasting ways to feel satisfied and truly well.