Make an Appointment: 405-642-7860 |   [email protected]

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    Services and Rates

    Personal growth can feel like a lot but taking on the challenge with a seasoned professional can ease the process and make it more effective. I offer programs or packages of sessions rather than individual sessions because research shows lasting change takes time and I want to be there to support you through the transformation.

    I am licensed as a therapist in Oklahoma and California and can provide therapy or coaching. If you are outside of these areas, my coaching options are available to you. If you are unsure of what you need, go to my FAQ page to help you determine what you need.

    Truce with You a 6-month individual program – A personalized experience that shifts the focus from “what’s wrong with me that I can’t cope” into “what matters to me and how can I do more of it!” It helps you understand what is happening internally that is keeping you from thriving. It’s for people wanting to get to the root cause of problematic behaviors and reorient their internal compass to embrace what matters and stop fighting themselves. – $2500 Click here for more information about this revolutionary program.

    Truce With YOU a 6-month group experience – This group experience is for people wanting the transformation of Truce With YOU with the support of a group. If you are an organization that would like to offer this as a wellness program, or are an individual that would like to go through this transformational process with friends and family, contact me and we can discuss options for your group. – $1500 per person.

    A taste of Truce With YOU (90 minute session) – If you’re not quite sure if Truce With YOU is right for you, and you want to try it out before making the commitment, this is for you! Before the individual 90 minute session, you will receive the first Truce With YOU module via email to look over and explore and then we will meet together for an evaluation and dive into the “One Big Thing” that if you could change would give you freedom and a sense of abundance. – $300 (If you choose to continue with the Truce With YOU programthis amount will be deducted from the overall cost of the 6 month program).

    6 individual sessions package (50 minutes each) – If you are interested in individual therapy or coaching services or would like additional individual sessions during or after Truce With YOU, this 6 session package provides you with 6 sessions that you can schedule as needed. – $900

    4 individual sessions package (50 minutes each) – $700


    Payment plans are available and I accept all major credit cards as forms of payment. I also accept payment via Venmo and PayPal.

    You can also use your HSA (health savings account) or FSA (flex spending account) for both coaching and therapy services.

    Cancellation Policy

    If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. If you cancel within the 24 hour window, there is a $75 late cancel fee but you will be able to reschedule that session. If you cancel within 2 hours of your appointment you forfeit that session.

    Any Other Questions

    Please contact me for any additional questions you may have. I look forward to hearing from you!